7 Tricks to Remind Yourself to Drink Water

Kim at Hammonasset Beach State Park in Madison, Connecticut

Being an adult means you have to remember to drink water. Am I right or am I right?

Even though I have been #adulting for several years now, I still forget to drink water. First world problem or not, it’s still a problem. And it’s a huge problem. Often times, when I get dehydrated, my body punishes me with headaches and terrible migraines. Now that it is officially summer, I have decided to treat my body better by drinking more water. As always, I encourage you to do the same!

Here are some tips and tricks that I have used to remind myself to drink water:

Start the morning off right.

Before bed, I leave a full glass of water on my nightstand, so it will be ready for me to drink first thing in the morning. That way, even before I step out of bed, I will have some water in my system.

Drink from a larger glass.

This trick is for the lazy people out there. Ahem, me. When I’m working in the office, sometimes I am so busy with my assignments, that I don’t have time to get up for a refill. Or I don’t feel like it. Or I forget. But by having a larger glass of water sitting by me, I don’t have to get up as frequently for refills.

Love what you drink out of.

Invest in the cutest, yet most functional water bottle you can find, so you’ll enjoy carrying it around! My favorite water bottle is blue with a motivational design on the front, which says, “Good Vibes Only” and time stamps on the back that encourage me to drink each hour.

Try sparkling water or flavored water.

Fruit-infused water and even sparkling fizzy water tastes yummier and best of all, still counts as hydration!

Set an alarm.

If you’re extremely forgetful or simply too busy to think about hydration, then have your phone do the mental work for you. Set an alarm at intervals throughout the day to remind yourself to take a sip.

Use an app.

Months ago, I’ve stumbled upon Plant Nanny, a health & fitness app that reminds you to drink water. Basically, every time you “water” your adorably cute virtual plant, you have to take a sip of water yourself. If you go several hours without drinking water, then your virtual plant will start to wilt and die. You wouldn’t want that to happen, right? So drink up! By turning this “chore” into a game, you’re more likely to be competitive and want to drink water.

Eat foods that contain water.

Water isn’t limited to a glass. You can hydrate by eating foods with a high water content. For instance, the best and easiest choices are watermelon, pineapple, and cantaloupe, which are all in-season during the summer.

How do you remind yourself to drink water?

Follow along Bloglovin’ | Instagram | Pinterest | Twitter | Youtube

P.S. AN ANNOUNCEMENT! After a short hiatus, I have revived my Instagram account @kimbvo! Please feel free to like, stalk or quietly lurk around my feed and give me a follow so I know to check out your photos!

111 Comments

  1. Keri Elaine
    July 6, 2017 / 11:22 am

    Another trick is just adding a straw to your cup. Since we kind of mindlessly drink through a straw. Before you know it you’ll need a refill. Your skin will look even more amazing though :)!

    https://Kerielaine.com

    Keri Elaine

    • July 11, 2017 / 11:09 am

      Omg I love that idea! And yes, our skin definitely benefits from drinking more water. Thanks for your suggestion!

    • July 11, 2017 / 11:11 am

      Same here! There’s always room for improvement, though, don’t worry!

    • July 11, 2017 / 11:12 am

      Thanks so much, Len! My bathing suit is an oldie, but goodie.

  2. July 6, 2017 / 12:02 pm

    I use an app to “check in” whenever I drink water. It’s very important and keeps your body hydrated. I have a water jug on my desk so I don’t need to always stand up and refill my water XD. Reading this post reminded me that I have some sparkling water in the fridge XD. That definitely helps too as long as it’s very low on sugar. Thanks for sharing some of your water tips!

    https://exquisitely.me

    • July 11, 2017 / 11:13 am

      Wow, you take really good care of yourself! I should get a water jug for my desk too, since I am too lazy to refill my water, hahaha. Hope you enjoyed the sparkling water, so yummy!

    • July 11, 2017 / 11:16 am

      Lucky you!! I wish I drank more water!

  3. July 6, 2017 / 2:53 pm

    I’m so bad at drinking water, I can go days without drinking water. I used to use an app and it actually worked for me but I changed phones and I just haven’t been able to download it.

    xo | Cindy Elena
    http://www.boringclothes.com

    • July 11, 2017 / 11:20 am

      Haha going days without water is pretty crazy, but I totally get how that could happen. Hope you can find some other way to remind yourself besides the app, since you can’t download it anymore!

  4. July 6, 2017 / 2:55 pm

    These are great tips! I prefer flavoured water to plain water and will easily drink litres of flavoured whereas I struggle more when it’s just plain water. Loving what you drink out of is so true too – I’m a total geek and have just bought a bottle with the periodic table on it!

    Heather xx
    https://www.hefafa.me.uk

    • July 11, 2017 / 11:21 am

      ADORABLE! Everyone is a geek in their own way! Love that you have a periodic table on yours.

    • July 11, 2017 / 11:24 am

      That sounds perfect, especially when it gets hot out!

  5. July 6, 2017 / 4:16 pm

    I’m actually pretty good at remembering to drink water but there are days… there are days xD I’m definitely going to check out that app you just mentioned!

    • July 11, 2017 / 11:24 am

      Lucky you! I wish I could remember on my own!

    • July 11, 2017 / 11:25 am

      Totally agree! Hope the tips helped you!

  6. July 6, 2017 / 4:58 pm

    I definitely need to keep drinking more water, especially since it’s been so warm!
    Thank you for sharing!
    Caitlin
    LemonadePressBlog.com

    • July 11, 2017 / 11:27 am

      Perfect! It totally works, doesn’t it?!

  7. July 6, 2017 / 7:23 pm

    These tricks are actually quite helpful! I always forget to drink my water as I get distracted and forgotten about drinking them haha but I’ll make sure to keep these tricks in mind 🙂

    xo Tina
    IG: @tinasweetheart
    http://www.tinasweetheart.com

    • July 11, 2017 / 11:35 am

      I know, right?! I get distracted so easily!

    • July 11, 2017 / 11:38 am

      Thank you! Hydration is so important!

  8. July 7, 2017 / 12:50 am

    I love using a cute water bottle! Sounds so superficial haha, but I genuinely like to drink water if I’m using a pretty container 😉

    Vivian | LIVE . IN . LOVE
    IG | @viviyunn_

    ~

    • July 11, 2017 / 11:40 am

      Same here, so I won’t judge you!

  9. July 7, 2017 / 3:37 am

    These tips are great, Kim! I absolutely love drinking water (as lame as that may sound!) and drinking out of a water bottle I love (especially using that one when I go to the gym or when I’m at work) makes me drink so much more because I love it so much! Ha!

    I hope you have a great Friday,
    Michael
    https://www.mileinmyglasses.co.uk

    • July 11, 2017 / 11:54 am

      Aha lucky you. I wish I loved drinking water as much as you! But so true, a cute water bottle definitely encourages me!!

  10. July 7, 2017 / 4:20 am

    My very first problem is I don’t drink water enough. Me too, I get headaches and sometimes migraines. These tricks are simple and fun to follow. I’m downloading the app you mentioned. Thank you!!

    • July 11, 2017 / 11:56 am

      Migraines are the absolute worse! They literally ruin my day. But I’m excited that you’re going to download Plant Nanny! I think it’s an adorable app!

  11. July 7, 2017 / 5:24 am

    This post is amazing! Enjoyed reading it!

    Mihaailo| mihaailo.blogspot.com

  12. July 7, 2017 / 6:50 am

    This is absolutely lovely – such a great post! I love water, especially in the summer months when it’s warmer but it helps to clear skin and keeps your body feeling fresh!

    Hope you’re well and wishing you a great weekend ahead!

    Layla xx

    http://www.sprinklesofstyle.co.uk

    • July 11, 2017 / 12:05 pm

      Thank you! Water does wonders for the body! No wonder our bodies are made up of 70% water, right? Hope you are having a great week!

    • July 11, 2017 / 12:05 pm

      Glad you agree!

  13. Gabrielle
    July 7, 2017 / 7:38 am

    Okay, so before anything else can we please talk about HOW gorgeous your monogrammed beach bag is?! I love it! Secondly, great tricks to help hydrate – trying flavoured water is a great option for switching things up a little.

    aglassofice.com
    x

    • July 11, 2017 / 12:09 pm

      OMG THANK YOU! I LOVE my monogrammed bag! It’s from LLBean. Technically, it can be a bag for anything, not just the beach. You should definitely get one for yourself! And so true, I love flavored water!

    • July 11, 2017 / 12:09 pm

      Great tip! Hadn’t even thought of that!!

  14. July 7, 2017 / 10:58 am

    I try to drink as much water as I can, but sometimes I forget! These tips are definitely useful 🙂

    Enclothed Cognition

    • July 11, 2017 / 12:18 pm

      I am SO forgetful when it comes to water! Hope the tips helped!

  15. July 7, 2017 / 10:59 am

    I agree in drinking from a large glass/container. In my case, I drink from a 16oz YETI tumbler, so when I empty it, that’s 2 glasses of water down. Makes for easier tracking, too!

    • July 11, 2017 / 12:20 pm

      I’ve heard great things about YETI containers! Actually just bought one for my fiance!

  16. July 7, 2017 / 11:34 am

    I’ve never had a problem remembering to drink water. I dislike soda, and water is my normal drink of choice. If not water, lemonade. I prefer cold drinks vs hot or warm drinks, so I’m a bit picky on my water temperature. >.<

    • July 11, 2017 / 12:21 pm

      Luckily, neither of us are tempted by soda! Water is so much better for your body! Cold drinks are definitely more refreshing!

  17. July 7, 2017 / 11:57 am

    Luckily I don’t have a problem at all drinking water. I live in Phoenix so it’s absolutely essential that I drink! Or else I just feel so dehydrated. I am always amazed at how many people don’t regularly drink water though.

    -Emily http://www.coatandcoffee.com

    • July 11, 2017 / 12:23 pm

      You should definitely drink water like ALL the time if you live in Phoenix! Most of the time, if I am dehydrated, it’s a complete accident!

    • July 11, 2017 / 12:25 pm

      Good! Thanks for reading!

  18. July 7, 2017 / 2:01 pm

    Great tips! I’ll add some of these to my to-do list with water! I really need to start drinking more…

    Heidi 🍓 | Heidi’s Planner

    • July 11, 2017 / 12:27 pm

      Glad to help out!

  19. July 7, 2017 / 4:44 pm

    Starting an alarm is actually a really good idea. I’m so bad at drinking water sometimes my first time to drink it will be after my workout class in the evening. so bad!

    xoxo
    Rina Samantha
    http://www.andshedressed.com

    • July 11, 2017 / 12:40 pm

      Oh no! But don’t worry, there’s no judgements here because I HAVE BEEN THERE.

  20. July 7, 2017 / 10:17 pm

    As soon as I read this post, I thought of Plant Nanny! I downloaded it a long time ago but I deleted it because I kept on getting sad when my plant would die. I guess it should motivate me to drink more water lol. I love this post! So unique! xo

    with love, Jordyn | jordynpamela.com

    • July 11, 2017 / 12:28 pm

      Aw isn’t Plant Nanny so fun! I think it was popular back in 2013, at least that’s what their website says! My plants kept dying too… 🙁

  21. July 8, 2017 / 12:27 pm

    Hello,

    it’s true I also still forget to drink enoegh water and not only in summer !
    I’ll try your tricks and I hope they can help me !
    Tanks you for sharing 😀
    cheers,

    Carolina | MissBoucleNoire

    • July 11, 2017 / 12:40 pm

      Of course! Hope the tips help! Thanks for reading!

    • July 11, 2017 / 12:42 pm

      Ah us migraine sufferers should stick together and try to get healthier!

  22. July 8, 2017 / 3:55 pm

    I have recently been drinking dasani sparkling water and dasani sparkling juice to try to switch it up, I just do not like water unless I’m working out. these are great tips! also, finding you on insta now 🙂

    • July 11, 2017 / 12:42 pm

      Oh nice, I should try their brand! And yaaas so glad you added me. Added you back!

  23. July 8, 2017 / 7:25 pm

    Nice tips. Great to get in the habit of it! I once went an entire year drinking ONLY water with the exception of ONE glass of lemonade on my birthday. I’m not that strict anymore, but I’m still about 90% water. I love it, taste amazing to me!

    http://www.thekaragon.com

    • July 11, 2017 / 12:47 pm

      Wow you are so strict with yourself! But it’s better that way anyways. Lemonade would be perfect to have for your birthday!

    • July 11, 2017 / 12:48 pm

      It’s seriously the cutest app!

  24. July 9, 2017 / 9:04 pm

    Drinking water is one of the most important steps to staying healthy and yet it is often neglected. I am guilty of this sometimes. Thanks for your tips!!

    Jessica | notjessfashion.com

    • July 11, 2017 / 12:52 pm

      You said it better than me! Thanks for reading!!

  25. July 9, 2017 / 9:52 pm

    I use to always drink sodas until I started living on my own. I saw that everyone on campus had a water bottle so I went and got my own and it was the best idea ever! It made me drink more and more water and now I barely drink soda!

    Camila,
    My Vogue Style | http://www.myvoguestyle.com

    • July 11, 2017 / 12:53 pm

      Haha I noticed the same thing at my college campus! Everyone had the same water bottles. They all had a good idea there!

  26. July 9, 2017 / 10:27 pm

    Wonderful tips girl! Couldn’t agree more. I have such a tough time drinking enough water so this was a very helpful post. Thanks for sharing! <3

    Love,
    Amber | http://www.loveambervictoria.com

    • July 11, 2017 / 12:53 pm

      Yay! Glad it helped!

    • July 11, 2017 / 1:25 pm

      I figured other people may have the same problems as me! (Forgetting to drink water!)

    • July 11, 2017 / 1:16 pm

      Definitely do! It makes all the difference!

  27. Amy-Anne
    July 10, 2017 / 2:08 pm

    Yes yes yes! Hydrating is so important! I know so many people who just drink like two glasses of coke a day like what are you doing??? I drink so much water, and I think that’s why I don’t get spots or anything.

    Amy;
    Little Moon Elephant

    • July 11, 2017 / 1:15 pm

      Haha your comment made me laugh! Yes, what ARE they doing?!

  28. July 10, 2017 / 2:29 pm

    These are great tips! Although I don’t drink softdrinks, I still forget to drink enough water. I may try that sparkling water and that app 🙂

    xx Alyssa // STYLE VANITY

    • July 11, 2017 / 1:26 pm

      Yes! Anything that will remind you to drink water!

    • July 11, 2017 / 1:26 pm

      Hope you liked it!

    • July 13, 2017 / 7:31 pm

      Same here, haha.

    • July 13, 2017 / 7:33 pm

      Aw haha my mom is a big coffee drinker!

  29. July 11, 2017 / 2:13 pm

    It is so important to drink water when it’s hot in summer. Your tips are very helpful not to forget to drink!

    xx Simone
    Little Glittery Box

    • July 13, 2017 / 7:36 pm

      More water during the summer is an absolute must!

    • July 13, 2017 / 7:44 pm

      It’s way hotter in Florida, so I bet you need water like 24/7!

  30. July 11, 2017 / 4:41 pm

    Ooh great tips, I like the one about drinking water when you wake up, I try to do this every day. I also use a todo list that has a dailies list that has drink at least one bottle of water a day on it! I also found that getting my swell water bottle helped a lot too, since now I always get cold water to drink!

    Characters & Carry-ons

    • July 18, 2017 / 12:34 pm

      I’ve seen Swell water bottles all over the place. Maybe it’s time I invest in one!

  31. July 11, 2017 / 9:48 pm

    OMG! I love your blog. Thank you for the tips. I suggest cucumber, it’s so refreshing and will help you to hydrate.

    thestayhungry.com

    • July 20, 2017 / 2:20 pm

      Thank you! And I bet cucumbers are so tasty and good for you!

  32. July 12, 2017 / 10:56 am

    What has helped me is buying a Hydroflask and I use Mio enhancers to make it more delicious. I know it’s better to drink straight water, but it really helps!

    -Rachel

    • July 20, 2017 / 2:24 pm

      I just bought a Hydroflask for Dan for our Block Island trip! Unfortunately, he lost it on the ferry ride there. Maybe it wasn’t meant to be haha, but we’ll probably just buy another one… Haven’t heard of Mio enhancers but I definitely want to try that out! Maybe they have extra nutrients or something?

  33. July 12, 2017 / 8:32 pm

    These tips are great! I bought myself a large glass a few months ago and I’ve definitely been drinking more water because of it. Also I love the sound of that app. It sounds like the perfect motivation to drink throughout the day, plus the idea of a cute plant to take care of is an extra bonus! And I always forget that food also has water in it, so I’ll be keeping that in mind from now on!

    • July 20, 2017 / 2:25 pm

      Awesome, I’m so glad you’ve been committed to drinking more water this summer. The app is super cute! I have a dandelion and cactus fully grown already on the app, haha. If only plants were this easy in real life, but I don’t have a green thumb!

  34. July 13, 2017 / 7:16 pm

    Excellent tips! I’m so bad at remembering to drink water, but when I’m in Dubai, it’s really important as the summer heat would make you dehydrated in a second. I’ve started preparing a big bottle each morning with infused water and try to remind myself to drink all of it during the day.

    • July 20, 2017 / 4:04 pm

      Wow, yeah, when in Dubai!!

  35. July 18, 2017 / 11:34 am

    One thing I’ve discovered helps me sometimes is making a point of taking big sips of water instead of just little ones.

    • July 20, 2017 / 4:05 pm

      Oh that’s good! I’ll be sure to take big sips!

  36. July 24, 2017 / 7:22 pm

    This is more helpful then you know. Since being pregnant and now nursing my little one I have to drink a TON of water and it’s tough, great suggestions!!!

Leave a Reply

Your email address will not be published. Required fields are marked *